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Female, Male, & Teen Athletes 

THINKING OF COMPETING IN  

PHYSIQUE, FITNESS, BODYBUILDING, FIGURE??  

But you don’t know where to start?......

 

POSING, PRESENTATION AND PREP COACH

One Tuff Tita Can Do......

Contest Prep Coaching 

Contest Prep Training 

Body Assessment 

Cardio Recommendations    

Nutrition Plan Suggestions     

Tanning Solutions

Suit Consultations 

Posing & Stage Presentations    

for Bodybuilding, Physique      

Figure, Fitness, 

          BOTH Male & Female Athletes            

 

 

*MAY REQUEST ALL 

OR SOME OF THE SERVICES      

LISTED ABOVE*

Training at Age 50

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2015 by ONE TUFF TITA LLC.

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