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Services

One Tuff Tita...Me !...will design a customized program for You based on Your specific goals. The various program options are listed here. These are not the complete and only services I can offer you. So, if you have any questions please do not hesitate to contact me via email, text or you can simply call.

 

*Prices do not include any gym surcharges for personal training.

            Personal Training 

 

One on one training Includes

  • Fitness evaluation, assessment & physical activity readiness.

  • Muscle building & toning sessions working with a combination of free weights & machines.

  • Weight loss training focusing on cardiovascular exercises offered by treadmills, elliptical machines, stationary bikes, etc.

  • Each program/session will be designed based on the individuals goals.

  • Customized program in the gym*  (Gym* Pacific Island Fintess)  

$40/hr  per session                   Pkg. of 10 discount $350        

            Personal Training at Home or Hotel

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Customized One on one Training progam Includes

  • Fitness evaluation, assessment & physical readiness.

  • I will travel to your residence or hotel. Utilizing a combination of body weight & mobile exercise equipment.

  • Designed specifically for individuals who do not have the time to "Go to the gym, " those who find the gym environment intimidating, stay at home parent,  or those who just want a quick effective workout in the comfort of your home.

$45/hr   per session                    Pkg. of 10 discount $400

            Personal Training Outdoors 

 

One on one personal training incorporating

  • Cardio, & Resistance training in the outdoors

  • Agility & Strength

  • Speed & Accuracy

  • Bodyweight Exercises

  • This can be at the local park, Makae'o, etc. 

 

Outdoor 1/1: $45/hr                   Pkg. of 10 discount:$400           

           Personal Training Buddy System For you and a friend

 

Do you & your best friend or spouse want to train together? Two on one training in the gym or your home!  Having a training partner is motivation in itself. You will benefit from the encouragment,  help &  motivation a partner can add to your progam (Not just my support that is!). This could be ideal also  to make your training budget last!. Customized program for your goals as described in the Personal Training listed above.

Contact for prices

            Posing, Presentation & Preparation Training amd  Coaching   for Competition for Bodybuilding, Figure, Bikini, Fitness & Physique (Females & Males) 

 

Is your goal to compete in a Bodybuilding, Figure, Physique, or Bikini contest but have no idea where to start? Customized program  includes training, posing & preparation  based on your Goals.

For example: only want help on the posing? one option,

want to be trained to compete? That's another option. 

Want a coach to accompany you to your contest? Do you want all services towards competition or a few? Let's make your dreams reality!

Contact for prices

             Kupuna (Senior 55+) Personal Training

 

Customized program for those 55 and older. One on one in the gym /home/ hotel that incorporates balance training and core strength combined with resistance training,

 

$45/session                                 Pkg. of 10: $300

             Boot Camp

The other option for outdoors is  a Bootcamp program which is for those individuals who want to train as a group while enjoying  the outdoors versus a gym or residence. A minimum of 8 are needed to have a bootcamp prorgam. .

 

Contact to get Prices                                 Minimum of 8 people per group

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